
Ingredients for Steak
- 1 kg of beef fillet sliced into medallions
- 200ml Canola oil
- 50g White bread flour
- 50g Mazina
- 100g Butter
- 500 ml milk
- 500ml cream
- 15g Brown Sugar
- 1/2 tsp Pink salt
- 30ml ground black pepper
- 60ml White vinegar
- 30g wild rocket
- 15 Sun blushed tomato wedges
Ingredients for the Humus
- 15g Garlic peeled and diced
- 400g cooked chickpeas
- 1 lemon juiced and zested
- 2 tbs Tahini
- 100ml olive oil
- 1/2 tsp pink salt
- 15ml brown sugar or honey
- Peel the garlic ginger and blend together with the sugar salt vinegar.
- Add the cooked chickpeas Tahini and olive oil and blend to a fine paste ready to serve.
- Grill and slice the Fillet and plate with rocket and sunblushed tomatoes
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