Enjoy cooking with us as we share our raw footage of delicious recipes and cooking tips from our Catch Cook Primal Providers around South Africa.
Pan seared shad fillet starter On vine ripened tomato salad topped with mint and Coriander and
Crostini topped with marinated Aubergine and shaved Parmesan Ingredients 1 French stick sliced into disks 200g butter
Tempura fried oysters If you love deep fried oysters, with a crispy mazina crust, then stick
Tandoori Cape Salmon SALMON MARINATED IN LIME AND GINGER SERVED ON A SWEET & SOUR CUCUMBER
Alikreukel linguini Tossed in fresh tomato and roasted onion sauce Ingredients 6 Alikreukel 5 diced fresh
Foraged seafood curry with mussels and alikreukel PREPARING THE FISH 1 Kg freshly foraged mussels Freshly
Peppadew crusted Sardines avocado and cucumber salad with creme Fraiche An easy and delicious recipe. Ingredients
Pan fried shad Topped with spiced Mushroom sauce Ingredients 500ml fresh cream 1 tbls of your favourite
Filo parcels filled with mozzarella feta and fig An easy and delicious recipe. Ingredients 1 box
Smoked trout with lemon creme fraiche Infused with fresh dill and cucumber ribbons Ingredients 4 80g
Roasted onion quiche topped with feta chives and red peppers Ingredients Puff pastry 8 egg yolks
Thai fish curry with banana mint & Coriander served on fennel and carrot Barley Ingredients for
Custard tarts topped with fresh blue berries Dessert Please! Ingredients 8 egg yolks 500ml cream 10ml
Pickled Tuna Oumas pickled fish (with a twist) I am fortunate enough to have a fantastic
BLACKTAIL ON COUSCOUS Infused with salad and coriander. They one of the most common fish in
Chocolate shots An easy and delicious recipe. Ingredients 80g Coco powder 100g sugar 4 egg yolks
Thai fishcakes coated in sesame topped with mascarpone on pomegranate relish An easy and delicious recipe.
Grilled beef fillet on lemon infused humus topped with rocket and sunblushed tomatoes Ingredients for Steak
SARDINES RECIPE Topped with a herb and pepperdew crust THE FISH 12 Freshly frozen sardines 200g
Braaied Yellowtail on the rocks Hi all and welcome to our inaugural edition of the Catch
Catfish nachos topped with sour cream and guacamole. An easy and delicious recipe. Ingredients Egg fried
Arniston fish cakes in Sedgefield I was right! My wife had a huge smile on her
Cajun spiced calamari on a peppadew salsa An easy and delicious recipe. Ingredients 1kg calamari rings
Baked Elf / Shad / Bluefish This species is considered to be a sport fishing fish
White fish burgers black pepper and lemon thyme. An easy and delicious recipe. Ingredients 1kg cob
Grilled Sardines Despite their small size, fresh sardines have a lot going on for them Despite
Chocolate chip muffin served with orange infused mousse Dessert please! Ingredients 4 baked chocolate chip muffins
Potato cups filled with garlic grilled crayfish An easy and delicious recipe. Ingredients 500g garlic grilled
Deep fried shad in a sundried tomato batter Ingredients 500g Flour 250g mixed with your spice 250g
Creamed butternut soup spiced with a hint of masala. Ingredients 100ml olive or sunflower oil 500g Diced
Prawn in a Coconut & Star Anise curry sauce An easy and delicious recipe. Ingredients 10
Chocolate orange panacotta An easy and delicious recipe. Ingredients 300g chocolate 500ml cream 8 egg yolks
Pan Fried Kob served on roasted red pepper and caramelized onions Ingredients 4 250g Kob fillet 1
Panfried Mexican spiced Barbel with roasted pepper and toasted cumin and garlic sauce with Gaucomole and
Smoked beef with chargrilled butternut and creamy feta Ingredients 12 Slices of thinly smoked beef 200g creamy feta
Aubergine roulade Filled with danish blue cheese and figs on sun-dried tomato pesto with cucumber olive
Rib’s Meet Awesome The Ultimate Pork Belly Recipe As the lockdown is upon us, it’s time
Smoked paprika baked oyster An easy and delicious recipe. Ingredients 24 fresh oysters 2 tsp smoked
Pan Seared Tuna Steaks A Yellowfin Tuna loin recipe with an Asian twist After a few
Garlic fried Panco crumb baked oyster An easy and delicious recipe. PREPARING THE FISH 400g Barbel
Chicken waldorf salad with Kiwi and honey and yoghurt dressing topped with potato crisps PREPARING THE
Rockefella baked oyster An easy and delicious recipe. Ingredients 24 fresh oysters 1 pkt white onion
Flame grilled tuna with lime butter An easy and delicious recipe. Ingredients 4 200g tuna steaks
Mushroom Pâté This mushroom pâté recipe is the perfect party appetiser . Your guests will love how
Masala spiced fish cakes Lighty spiced fish cakes, seasoned with aromatic spices served on a bed
Fresh shucked oysters with lemon olives and tabasco An easy and delicious recipe. Ingredients 24 Fresh
Sardine Run Recap #SardineRun2020 The Sardine Run is an annual phenomenon in KwaZulu-Natal where large sardines shoals
Beef Fillet on fine french beans parmentier potato and Green peppercorn sauce. Ingredients 4 / 250g grain
SHOW ME YOUR MUSSELS! Foraging for the various food sources along the tidal area of the
Prawn mussel and smoked salmon and scallop chowder An easy and delicious recipe. Ingredients 24 fresh
Yellowtail Madras An easy and delicious recipe. Ingredients 1 kg of yellowtail diced in large cubes
Chocolate brownie topped with fresh summer berries Dessert Please! Ingredients 350g dark chocolate 300g milk chocolate
Yellowtail Pie You’ll want to give this Yellowtail Fish Pie recipe a try! Ingredients 400g chopped
Pickled Fish Ingredients 100g golden brown sugar 5 cloves of garlic 50g ginger sliced 4 large
Black pepper and parsley fishcakes coated in Panko An easy and delicious recipe. Ingredients 500g Grilled
Shrimp cocktail on avocado and cherry tomato salad An easy and delicious recipe. Ingredients 500g garlic
Prego spiced shrimp On a cream cheese and cucumber timbale Ingredients 200g Shrimps 500g Diced cucumber
Sceshwaan, Lemon and Garlic Marinated Chicken Ingredients 800g Chicken breast meat 1 Packet of egg noodles
Pan Fried prawns A taste to die for INGREDIENTS 6 x L1 Argentinian Prawns (or 16/20)
Prawn Korma Ditch the takeaway and make your own with this straightforward, flavour-packed prawn curry Ingredients
Durban Style Curry You’ll definitely want to give this recipe a try. 2 x onions chopped
Pan Fried Chicken topped with swiss chard and mushroom sauce on blond quinoa. Ingredients 4 Chicken
