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Sardine Run 2020 Recap

Sardine Run Recap #SardineRun2020 https://www.youtube.com/watch?v=BN2wzzOTecQ&t=3s The Sardine Run is an annual phenomenon in KwaZulu-Natal where large sardines shoals swim by the East coast during the winter months. This year we had Aanad give our Catch Cook viewer's a front row seat of all the action of the #SardineRun2020 WATCH SARDINE RUN...

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Foraged Seafood Curry

Foraged seafood curry with mussels and alikreukel PREPARING THE FISH 1 Kg freshly foraged musselsFreshly foraged alikreukel300g store-bought seafood mix2 diced medium onions3 tbsps oil3 chopped cloves garlic2 tbsps grated ginger3 tsps seafood masala2 tsps chilli powder2 tsps turmeric2 tsps cinamon3 star aniseed3 cinnamon sticks1 tin coconut creamHandful chopped fresh...

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Grilled Beef fillet

Grilled beef fillet  on lemon infused humus topped with rocket and sunblushed tomatoes Ingredients for Steak 1 kg of beef fillet sliced into medallions 200ml Canola oil 50g White bread flour 50g Mazina 100g Butter 500 ml milk 500ml cream 15g Brown Sugar 1/2 tsp Pink salt 30ml ground black...

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Smoked beef

Smoked beef with chargrilled butternut and creamy feta Ingredients 12 Slices of thinly smoked beef200g creamy feta cheese200g Char grilled butternut80g Wild rocket to garnish100ml Lemon and garlic dressingLemon and garlic dressing50g Brown sugar10g Himalayan pink salt200ml olive or sunflower oil2 Cloves of finely chopped garlic100 ml freshly squeezed lemon juice and zestMethodUsing a...

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Beef fillet

Beef Fillet on fine french beans parmentier potato and Green peppercorn sauce. Ingredients 4 / 250g grain fed Beef filletsFine green beans800g Peeled potatoVine tomato for garnish500ml thick double cream100ml Brandy30g 2 tbls green peppercorns2 large onions finely diced and fried50ml oil to oil the steaks before fryingMushroomsMethodFor the steaks heat...

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Crostini

Crostini topped with marinated Aubergine and shaved Parmesan Ingredients 1 French stick sliced into disks200g butter200ml Olive oil to fry the Aubergine200ml olive oil for the dressing2 Large Aubergine/ Brinjal sliced150g Parmesan shaved with a peeler2 Lemons or 40ml white vinegar for the dressing40ml brown sugar30g Ina Paarmens Garlic and herb...

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Prego spiced shrimp

Prego spiced shrimp On a cream cheese and cucumber timbale Ingredients 200g Shrimps 500g Diced cucumber 200g Diced cherry tomatoes 2 large onions diced Spring onions 30g Chopped coriander 2 tsp grain mustard 4 tbs sweet chili 20g 1 Tbs of medium hot masala 50ml Woolworths Prego sauce 10ml Himalayan...