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Roasted onion quiche

Roasted onion quiche topped with feta chives and red peppers Ingredients Puff pastry8 egg yolks500ml cream250g caramelised onions100g feta1 Bunch chopped chivesBlack sesame seeds 1Finely diced red pepperMethodUse a pastry cutter 40mm Diameter or whatever size quiche you would like to make.Cut the disks and press them into muffin trays...

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Thai fish curry

Thai fish curry with banana mint & Coriander served on fennel and carrot Barley Ingredients for the sauce 100ml vegetable oil20g or 3 garlic cloves4 large onions sliced4 large grated carrots2 tsp turmeric2 tsp mustard powder250ml double cream1 tin of coconut milk2 tbls fish sauce100ml plum sauce2 ripe bananas2 tsp...

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Sceshwaan, lemon and garlic marinated chicken

Sceshwaan, Lemon and Garlic Marinated Chicken Ingredients 800g Chicken breast meat 1 Packet of egg noodles 1 table spoon Mazina / corn flour 80ml Plum sauce 5 Cloves of garlic 50g Ginger sliced 2 red onions 1 Lemon juiced and zested 1 tbs. Sceshwaan peppercorns 30 fresh coriander 2 tbs....

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Tempura fried oysters

Tempura fried oysters If you love deep fried oysters, with a crispy mazina crust, then stick around for this one. Ingredients 12 fresh Knysna oysters100g flour to dust the fish in before frying100g flour for the batter100g Mazina for the batter250ml soda water or sparkling waterPick salt and pepper to...

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Pickled Fish

Pickled Fish Ingredients 100g golden brown sugar 5 cloves of garlic 50g ginger sliced 4 large onions 4 carrots grated 250ml pasata sauce or blended tinned chopped tomato 100g tomato puree or all gold tomato sauce 1 cup white grape vinegar 1/2 cup water 8 peppercorns whole 4 cloves whole...

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Pan fried chicken

Pan Fried Chicken topped with swiss chard and mushroom sauce on blond quinoa. Ingredients 4 Chicken breasts250ml Thick creamSwiss chard / Spinach200g Mushrooms250g QuinoaPink Salt1 Clove of garlicBlack pepperSunflower oil50g ButterMethodHeat a pan with oil place the chicken in the hot pan and fry it until nicely browned and cooked...

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Prawn in a coconut & star anise curry sauce

Prawn in a Coconut & Star Anise curry sauce An easy and delicious recipe. Ingredients 10 Whole Prawns 2 large sliced fried onions 2 large carrots grated 200ml tomato puree 200 tomatoes, chopped 100ml fresh cream 1 tin of coconut milk 30g minced ginger 30g crushed garlic 1 tsp cumin...

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Flame grilled tuna with lime butter

Flame grilled tuna with lime butter An easy and delicious recipe. Ingredients 4 200g tuna steaks 300g bread flour 100g butter 1 bunch chopped parsley 2 tbls garam masala 1 tsp himalayan pink salt 4 limes 3 garlic cloves 4 pan fried cherry tomato to garnish Method Squeeze three limes...

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Prawn Korma

Prawn Korma Ditch the takeaway and make your own with this straightforward, flavour-packed prawn curry Ingredients 800g Prawn meat1 Tins Coconut milk100ml Thick Natural Yogurt or cream or both3 cloves1 tbls Ground coriander seeds1 tbls ground cumin seeds50ml Brown sugar2 large onions finely chopped2 tbls mild curry powder4 Garlic cloves30g...